{"id":1235,"date":"2022-12-14T06:58:50","date_gmt":"2022-12-14T06:58:50","guid":{"rendered":"https:\/\/intothedeep.info\/?page_id=1235"},"modified":"2026-09-23T11:25:09","modified_gmt":"2026-09-23T09:25:09","slug":"home","status":"publish","type":"page","link":"https:\/\/intothedeep.info\/de\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1235\" class=\"elementor elementor-1235\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d834 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"119d834\" data-element_type=\"section\" data-e-type=\"section\" id=\"startteaser\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-772803d\" data-id=\"772803d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205b98d elementor-widget elementor-widget-heading\" data-id=\"205b98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d106c87 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-857 elementor-widget-divider\" data-id=\"d106c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10403c elementor-widget elementor-widget-text-editor\" data-id=\"f10403c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBegegne dir selbst<br>\nin der Tiefe.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5342cbc elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5342cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#firstbox\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a3a2b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"43a3a2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff02c0\" data-id=\"5ff02c0\" data-element_type=\"column\" data-e-type=\"column\" id=\"firstbox\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2d347 elementor-widget elementor-widget-spacer\" data-id=\"3a2d347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cee02b elementor-widget elementor-widget-text-editor\" data-id=\"4cee02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span class=\"headline-light\">Warum<\/span> Atemarbeit<span class=\"headline-light\">?<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e7ded elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-1068 elementor-widget-divider\" data-id=\"85e7ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fee93 elementor-widget elementor-widget-text-editor\" data-id=\"b6fee93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Dein K\u00f6rper wei\u00df, wenn du w\u00fctend bist, auch wenn dein Verstand dir sagt, dass du ruhig sein solltest. Dein K\u00f6rper erinnert sich daran, wie stark du bist, auch wenn dein Verstand glaubt, dass du schwach bist. Selbst wenn dein Verstand es vergessen hat, <a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\" target=\"_self\">erinnert sich dein K\u00f6rper<\/a> an Wunden, die geheilt werden wollen, an Erinnerungen, die akzeptiert werden wollen, an Energie, die nutzbar gemacht werden will, an Bed\u00fcrfnisse und W\u00fcnsche, die erf\u00fcllt werden wollen. Bewusstes Atmen ist eine kraftvolle M\u00f6glichkeit, sich mit dem Wissen deines K\u00f6rpers (wieder) zu verbinden.<\/p><p>Bei IntoTheDeep bieten wir Atemarbeit an, die dir hilft, dich mit deinem Atem und deinem K\u00f6rper zu verbinden, um zu heilen und als Mensch zu wachsen. Und obwohl die Wissenschaft gerade erst beginnt zu verstehen, wie genau das funktioniert, gibt es gute Belege daf\u00fcr, dass Atemarbeit wirkt \u2013 von der <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1322174111\">St\u00e4rkung des Immunsystems und der Bek\u00e4mpfung von Entz\u00fcndungen<\/a> \u00fcber die Bew\u00e4ltigung psychischer Herausforderungen wie <a href=\"https:\/\/doi.org\/10.3390\/brainsci13020256\">Angst<\/a>, <a href=\"https:\/\/doi.org\/10.1080\/19349637.2021.2010631\">Depression und PTBS<\/a>, bis hin zur Unterst\u00fctzung von psychischem Wohlbefinden, Resilienz und Lebenszufriedenheit (<a href=\"http:\/\/doi.org\/10.31234\/osf.io\/z62fv\">Fincham et al. 2023<\/a>, <a href=\"https:\/\/www.amazon.de\/Atemkraft-Das-Breathwork-Handbuch-Martha-Havenith\/dp\/3608401628\">Havenith &amp; Nemri 2025<\/a>). \u00a0\u00a0 <a href=\"https:\/\/intothedeep.info\/de\/breathwork\/\">\u00bb Erfahre mehr \u00fcber Atemarbeit<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f180a4f elementor-widget elementor-widget-spacer\" data-id=\"f180a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c3a7d border-gray elementor-widget elementor-widget-image\" data-id=\"56c3a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"499\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-1024x499.jpeg\" class=\"attachment-large size-large wp-image-1261\" alt=\"\" srcset=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-1024x499.jpeg 1024w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-300x146.jpeg 300w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-768x374.jpeg 768w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-1536x748.jpeg 1536w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2-18x9.jpeg 18w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/marthaundabdel2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d1e7d elementor-widget elementor-widget-text-editor\" data-id=\"23d1e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/intothedeep.info\/de\/about\/\"><em>Abdel &amp; Martha<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a646261 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a646261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#services\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a270f elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"38a270f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5ead3\" data-id=\"5d5ead3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dfdeb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dfdeb3\" data-element_type=\"section\" data-e-type=\"section\" id=\"services\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d23553\" data-id=\"0d23553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715314b elementor-widget elementor-widget-text-editor\" data-id=\"715314b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span class=\"headline-light\">Unser<\/span> Angebot<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2800d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa2800d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7385263 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7385263\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9050283\" data-id=\"9050283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa225d elementor-widget elementor-widget-text-editor\" data-id=\"8fa225d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir bieten Atemarbeitssitzungen vor Ort in Frankfurt an. Au\u00dferdem geben wir Begleiter-Ausbildungen in zwei Formaten: (1) f\u00fcr medizinische und psychotherapeutische Einrichtungen, vor Ort, und (2) f\u00fcr Einzelpersonen, seit Fr\u00fchjahr 2024 in Frankfurt und ab 2027 in Berlin. Und schlie\u00dflich bieten wir Unternehmen ma\u00dfgeschneiderte Workshops zur <em>Einf\u00fchrung<\/em> in die Atemarbeit an.\u00a0<\/p><p>Unsere Philosophie: Dein Atem macht (den Gro\u00dfteil der) Arbeit! Die Atemmuster in der Atemarbeit ver\u00e4ndern deine Physiologie (z. B. den Gehalt an CO<sub>2<\/sub> in deinem Blut) \u2013 auf sichere Weise! Durch diese physiologischen Ver\u00e4nderungen kannst du ver\u00e4nderte Bewusstseinszust\u00e4nde erleben, die pers\u00f6nliche Heilung und Wachstum erm\u00f6glichen. Als Begleiter sind wir da, um zu helfen. Wir leiten dich an, dich bewusst mit deinem Atem zu verbinden, und nutzen verschiedene Techniken (K\u00f6rperarbeit, Stimmarbeit), um dich dabei zu unterst\u00fctzen, dich ganz auf deine inneren Prozesse einzulassen.<\/p><p><style>@font-face<br \/>\t{font-family:\"Cambria Math\";<br \/>\tpanose-1:2 4 5 3 5 4 6 3 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:-536870145 1107305727 0 0 415 0;}@font-face<br \/>\t{font-family:Calibri;<br \/>\tpanose-1:2 15 5 2 2 2 4 3 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:swiss;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:-469750017 -1073732485 9 0 511 0;}@font-face<br \/>\t{font-family:\"Liberation Serif\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-alt:\"Times New Roman\";<br \/>\tmso-font-charset:1;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:0 0 0 0 0 0;}@font-face<br \/>\t{font-family:\"Noto Serif CJK SC\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:auto;<br \/>\tmso-font-signature:0 0 0 0 0 0;}@font-face<br \/>\t{font-family:\"Lohit Devanagari\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-alt:Cambria;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:auto;<br \/>\tmso-font-signature:0 0 0 0 0 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal<br \/>\t{mso-style-unhide:no;<br \/>\tmso-style-qformat:yes;<br \/>\tmso-style-parent:\"\";<br \/>\tmargin:0cm;<br \/>\tmso-pagination:widow-orphan;<br \/>\tmso-hyphenate:none;<br \/>\tfont-size:12.0pt;<br \/>\tfont-family:\"Liberation Serif\",serif;<br \/>\tmso-fareast-font-family:\"Noto Serif CJK SC\";<br \/>\tmso-bidi-font-family:\"Lohit Devanagari\";<br \/>\tmso-font-kerning:1.0pt;<br \/>\tmso-ansi-language:DE;<br \/>\tmso-fareast-language:ZH-CN;<br \/>\tmso-bidi-language:HI;}.MsoChpDefault<br \/>\t{mso-style-type:export-only;<br \/>\tmso-default-props:yes;<br \/>\tfont-family:\"Liberation Serif\",serif;<br \/>\tmso-ascii-font-family:\"Liberation Serif\";<br \/>\tmso-fareast-font-family:\"Noto Serif CJK SC\";<br \/>\tmso-hansi-font-family:\"Liberation Serif\";<br \/>\tmso-bidi-font-family:\"Lohit Devanagari\";<br \/>\tmso-font-kerning:1.0pt;<br \/>\tmso-ansi-language:DE;<br \/>\tmso-fareast-language:ZH-CN;<br \/>\tmso-bidi-language:HI;}.MsoPapDefault<br \/>\t{mso-style-type:export-only;<br \/>\tmso-hyphenate:none;}div.WordSection1<br \/>\t{page:WordSection1;}<\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b482f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b482f4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f25ea65\" data-id=\"f25ea65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbfe0c5 border-gray elementor-widget elementor-widget-image\" data-id=\"bbfe0c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-1024x768.jpeg\" class=\"attachment-large size-large wp-image-2322\" alt=\"\" srcset=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-1024x768.jpeg 1024w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-300x225.jpeg 300w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-768x576.jpeg 768w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-1536x1152.jpeg 1536w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session-16x12.jpeg 16w, https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/02\/martha_individual_session.jpeg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec337f2 elementor-widget elementor-widget-text-editor\" data-id=\"ec337f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span class=\"headline-light\">Einzel<\/span>session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25c709 elementor-widget elementor-widget-text-editor\" data-id=\"f25c709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir bieten pers\u00f6nliche Atemarbeitssitzungen mit pers\u00f6nlicher Unterst\u00fctzung in Frankfurt an.<\/p><p><style>@font-face<br \/>\t{font-family:\"Cambria Math\";<br \/>\tpanose-1:2 4 5 3 5 4 6 3 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:-536870145 1107305727 0 0 415 0;}@font-face<br \/>\t{font-family:Calibri;<br \/>\tpanose-1:2 15 5 2 2 2 4 3 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:swiss;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:-469750017 -1073732485 9 0 511 0;}@font-face<br \/>\t{font-family:\"Liberation Serif\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-alt:\"Times New Roman\";<br \/>\tmso-font-charset:1;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:variable;<br \/>\tmso-font-signature:0 0 0 0 0 0;}@font-face<br \/>\t{font-family:\"Noto Serif CJK SC\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:auto;<br \/>\tmso-font-signature:0 0 0 0 0 0;}@font-face<br \/>\t{font-family:\"Lohit Devanagari\";<br \/>\tpanose-1:2 11 6 4 2 2 2 2 2 4;<br \/>\tmso-font-alt:Cambria;<br \/>\tmso-font-charset:0;<br \/>\tmso-generic-font-family:roman;<br \/>\tmso-font-pitch:auto;<br \/>\tmso-font-signature:0 0 0 0 0 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal<br \/>\t{mso-style-unhide:no;<br \/>\tmso-style-qformat:yes;<br \/>\tmso-style-parent:\"\";<br \/>\tmargin:0cm;<br \/>\tmso-pagination:widow-orphan;<br \/>\tmso-hyphenate:none;<br \/>\tfont-size:12.0pt;<br \/>\tfont-family:\"Liberation Serif\",serif;<br \/>\tmso-fareast-font-family:\"Noto Serif CJK SC\";<br \/>\tmso-bidi-font-family:\"Lohit Devanagari\";<br \/>\tmso-font-kerning:1.0pt;<br \/>\tmso-ansi-language:DE;<br \/>\tmso-fareast-language:ZH-CN;<br \/>\tmso-bidi-language:HI;}.MsoChpDefault<br \/>\t{mso-style-type:export-only;<br \/>\tmso-default-props:yes;<br \/>\tfont-family:\"Liberation Serif\",serif;<br \/>\tmso-ascii-font-family:\"Liberation Serif\";<br \/>\tmso-fareast-font-family:\"Noto Serif CJK SC\";<br \/>\tmso-hansi-font-family:\"Liberation Serif\";<br \/>\tmso-bidi-font-family:\"Lohit Devanagari\";<br \/>\tmso-font-kerning:1.0pt;<br \/>\tmso-ansi-language:DE;<br \/>\tmso-fareast-language:ZH-CN;<br \/>\tmso-bidi-language:HI;}.MsoPapDefault<br \/>\t{mso-style-type:export-only;<br \/>\tmso-hyphenate:none;}div.WordSection1<br \/>\t{page:WordSection1;}<\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6faf3b4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6faf3b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/individual-sessions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d047004\" data-id=\"d047004\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0b2014 border-gray elementor-widget elementor-widget-image\" data-id=\"b0b2014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/breathwork-seminar.jpg\" class=\"attachment-large size-large wp-image-1470\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08e795 elementor-widget elementor-widget-text-editor\" data-id=\"c08e795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Begleiter-Ausbildung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2c6a3 elementor-widget elementor-widget-text-editor\" data-id=\"6d2c6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Offene Begleiter-Ausbildung f\u00fcr Einzelpersonen (seit 2024 in Frankfurt, ab November 2026 in Berlin) sowie Begleiter-Ausbildungen vor Ort f\u00fcr medizinische und psychotherapeutische Einrichtungen (seit 2022).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8785a71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8785a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/facilitator-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-04b740d\" data-id=\"04b740d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82213f5 border-gray elementor-widget elementor-widget-image\" data-id=\"82213f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2023\/01\/breathwork-fire.jpg\" class=\"attachment-large size-large wp-image-1466\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15fe48b elementor-widget elementor-widget-text-editor\" data-id=\"15fe48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Individuelle Workshops<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a2873 elementor-widget elementor-widget-text-editor\" data-id=\"c0a2873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In der Regel gemeinsam mit Institutionen auf Anfrage entwickelt. Die Programme umfassen wissenschaftlich fundierte Methoden, um Stress zu bew\u00e4ltigen, Resilienz aufzubauen und tiefere biografische Themen zu bearbeiten.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8680f9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8680f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/custom-workshops\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f0138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f0138\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-87e6292\" data-id=\"87e6292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b2e94 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55b2e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#testimonials\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301bde3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"301bde3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e1b0b6\" data-id=\"5e1b0b6\" data-element_type=\"column\" data-e-type=\"column\" id=\"testimonials\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c1452 elementor-widget elementor-widget-text-editor\" data-id=\"12c1452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Erfahrungen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8627c2f elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-1068 elementor-widget-divider\" data-id=\"8627c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb4801 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"aeb4801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:10000,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDie Atemarbeit erm\u00f6glicht es mir, auf sehr ehrliche und direkte Weise Zugang zu meinen Gef\u00fchlen zu bekommen. Das hat mir sehr geholfen, Probleme in meinem Leben zu erkennen. Und dann etwas dagegen zu tun!\n\nMartha hat mich auf eine sehr achtsame und liebevolle Weise durch diese Sitzungen gef\u00fchrt. Sie hat eine beruhigende und unterst\u00fctzende Pr\u00e4senz, die den n\u00f6tigen Raum schafft, um alles zu f\u00fchlen, was auftaucht. Sie hat ein gro\u00dfartiges Gesp\u00fcr f\u00fcr die Verarbeitung von Emotionen und ihr beruflicher Hintergrund in den Neurowissenschaften macht sie zu einer erstaunlichen Ratgeberin! Ich kann diese Erfahrung sehr empfehlen, um sich selbst besser kennenzulernen.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/intothedeep.info\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Charlotte\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Charlotte<\/span><span class=\"elementor-testimonial__title\">Wissenschaftlerin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tZun\u00e4chst war die Atemarbeit nur ein weiterer Versuch, meine \u00c4ngste zu bek\u00e4mpfen. Nach ein paar Sitzungen mit Martha wurde die Atemarbeit zu einem wichtigen Bestandteil meines Lebens. Sie hat die Angst nicht verschwinden lassen... sie hat etwas Gr\u00f6\u00dferes bewirkt: Sie half mir, mich selbst kennen zu lernen. Ich habe gelernt, mich meinen Gef\u00fchlen zu stellen und mit ihnen umzugehen.\n\nJede Atemarbeitssitzung mit Martha ist eine neue Reise zu unbekannten Ecken von \"mir\". Sie wei\u00df, wie sie dich durch jeden Schritt f\u00fchren kann. Unter ihrer Anleitung lernt man, seine tiefsten Gedanken und verborgensten Gef\u00fchle zu erreichen. Sie h\u00f6rt Ihnen zu, h\u00e4lt Sie bei der Stange und ermutigt Sie w\u00e4hrend des gesamten Prozesses. Ich pers\u00f6nlich glaube, dass Atemarbeit ein Muss ist!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/intothedeep.info\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Shaha\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Shaha<\/span><span class=\"elementor-testimonial__title\">Manager<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tBreathwork ist eine f\u00fcr mich neue und einzigartige Erfahrung, die ich auf jeden Fall weiter fortf\u00fchren werde. Abdel leitet die Sessions ruhig und mit viel Erfahrung. Es gelingt ihm m\u00fchelos, von Anfang an eine solide Vertrauensbasis herzustellen. Vielen Dank! \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Stefan<\/span><span class=\"elementor-testimonial__title\">Informatiker<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDie Atemarbeit hat mich tief in Kontakt mit meinem K\u00f6rper gebracht. Ich habe unbeschreibliche emotionale, k\u00f6rperliche und spirituelle Erfahrungen gemacht. Ich bin \u00fcber meine Grenzen hinausgewachsen.  Ich habe mich selbst auf einer tieferen Ebene kennen und wahrnehmen gelernt. Ich habe so vieles loslassen k\u00f6nnen. Ein Tag Atemarbeit ist wie zehn Jahre Psychotherapie.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Maria<\/span><span class=\"elementor-testimonial__title\">Neurologin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Voriger\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a689c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a689c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0081a4\" data-id=\"d0081a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7be63f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7be63f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-456692e\" data-id=\"456692e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53250fa elementor-widget elementor-widget-text-editor\" data-id=\"53250fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Collaborators <\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d355f elementor-widget elementor-widget-image\" data-id=\"13d355f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ademenstem.nl\/site\/en\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"148\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-20-at-14.26.30-300x148.png\" class=\"attachment-medium size-medium wp-image-2470\" alt=\"\" srcset=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-20-at-14.26.30-300x148.png 300w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-20-at-14.26.30-18x9.png 18w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-20-at-14.26.30.png 402w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cfa34e\" data-id=\"7cfa34e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0d1af elementor-widget elementor-widget-image\" data-id=\"5d0d1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/evolute-institute.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"249\" src=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-300x249.png\" class=\"attachment-medium size-medium wp-image-2469\" alt=\"\" srcset=\"https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-300x249.png 300w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-1024x849.png 1024w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-768x636.png 768w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-1536x1273.png 1536w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters-14x12.png 14w, https:\/\/intothedeep.info\/wp-content\/uploads\/2024\/04\/logo_letters.png 1722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Breathwork Meet yourself, under the surface. Why breath-based therapy? Your body knows you are angry, even when your mind tells you that you should be calm. Your body remembers how powerful you are, even when your mind believes that you are weak. Even when your mind has forgotten, your body keeps score of wounds that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"on","ocean_header_style":"transparent","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1235","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Breathwork: Understand, do, facilitate<\/title>\n<meta name=\"description\" content=\"We offer in-person breathwork sessions in Frankfurt, both individually and in groups. 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