Individual breathwork sessions last 90-120 minutes, including preparation and integration. We generally begin a session with a conversation about the themes that are currently at the forefront of your life, and some physical preparation if that seems useful. The breathwork session itself relies on a simple breathing rhythm that you practice while lying down on a mattress. If you do not have experience with breathwork yet, we will practice the breathing technique with you at the beginning of the session. Your facilitator will be with you throughout the session, and support you in your breathing technique and your inner processes if that should be necessary. We round off the session with some space for relaxation and for sharing your experience if that feels right to you. We are also always available for conversations and feedback if you should feel the need for support in integrating your breathwork experiences.

The investment for an individual session is 120 Euro. If this is beyond your financial capacity, please get in touch with us and we will find a solution together!