Breathwork

Meet yourself,
under the surface.

Why breath-based therapy?

Your body knows you are angry, even when your mind tells you that you should be calm. Your body remembers how powerful you are, even when your mind believes that you are weak. Even when your mind has forgotten, your body keeps score of wounds that want to be healed, memories that want to be embraced, energy that wants to be used, needs and desires that want to be honored. Breathing consciously is a powerful way to (re)connect with your body’s knowledge.

At IntoTheDeep, we offer breathwork practices that help you connect to your breath and your body in order to heal and grow as a person. And while science has only just started figuring out how exactly that works, there is good evidence that breathwork works – from strengthening your immune system and fighting inflammation to facing mental challenges like anxiety, depression and PTSD, to supporting your mental well-being, resilience and life satisfaction (Fincham et al. 2023, Havenith & Nemri 2023). » Learn more about breathwork

Abdel & Martha

Our services for you

We offer in-person breathwork sessions in Frankfurt, both individually and in groups. We also lead breathwork facilitator trainings for medical and psychotherapeutic institutions on site. Our facilitator training in Frankfurt starts in Spring 2024.

Our philosophy is that your breath does (most of) the work! The breathing patterns used in breathwork change your physiology (e.g. the CO₂ saturation in your blood) – in a safe way! And through those physiological changes, you can experience altered states of consciousness that enable personal healing and growth. As facilitators, we’re here to help. We guide you in consciously connecting with your breath, and use a variety of techniques (bodywork, voicework) to support you in fully stepping into your inner processes.

Individual Sessions

We offer in-person breathwork sessions with one-on-one support in Frankfurt, Germany.

Group Experiences

We lead breathwork circles in Frankfurt starting in November 2023. Breathwork circles will take place once every 3 months on Sunday mornings. Please get in touch if you’re interested!

Facilitator Training

Facilitator training in Frankfurt begins in Spring 2024. We also offer on-site facilitator trainings for medical and psychotherapeutic institutions since 2022.

Testimonials

Breathwork allows me to access my emotions in a very honest and direct way. This has been extremely powerful for me, by helping to identify problems in my life. And then doing something about them! Martha has guided me through these sessions in a very thoughtful and loving manner. She has a comforting and supporting presence, which creates the space needed to feel whatever pops up. She has a great intuition for emotional processing and her professional background in neuroscience makes her an amazing guide! I highly recommend this experience as a way of getting to know yourself better.

At first, doing breathwork was just another try to battle my anxiety. After a few sessions with Martha, breathwork turned into something essential in my life. It didn’t make the anxiety vanish… it did something bigger: It helped me to get to know myself. I learned how to face my emotions and how to deal with them. Each breathwork session with Martha is a new journey to unknown corners of “me”. She knows how to guide you through each step. With her guidance you learn to reach your deepest thoughts and most hidden emotions. She listens to you, keeps you focused and encourages you through the whole process. I personally believe breathwork is a must do!

Breathwork is a new and unique experience for me, which I will definitely continue. Abdel leads the sessions calmly and with a lot of experience. He effortlessly manages to establish a solid basis of trust right from the start. Thank you very much!

Breathwork has brought me deeply in touch with my body. I have had indescribable emotional, physical and spiritual experiences. I have outgrown my limitations. I have gotten to know and perceive myself on a deeper level. I have been able to let go of so much. One day of breathwork is like ten years of psychotherapy.

Collaborators