Everything we have learned about breathwork – the neuroscience and psychology behind it, its history, and the craft of facilitating sessions – brought together in one handbook. The book is available in German (published by Schattauer / Klett-Cotta) and in English.
The Breathwork Handbook
English edition · 2025 · 397 pages · paperback and Kindle
Written for newcomers and facilitators alike: what breathwork does in the body and brain, where it comes from, how it can support emotional processing and trauma work – and practical guidance for your own practice and for holding space for others.
Atemkraft – Das Breathwork-Handbuch
German edition · Schattauer (Klett-Cotta), July 2025 · 340 pages · paperback and e-book
Our handbook in German: the science of how conscious breathing changes our state of mind, breathwork from traditional practices to modern methods, and exercises that invite you to experience it for yourself.